Sleep Cure - the Smart Coach.
SleepCure started 2017 with a clear purpose - to help as many people as possible to sleep better. Because good sleep leads to a healthier and more energetic life.
SleepCure develops digital tools based on modern research within health and well-being. What we do is called Digital Therapeutics (or Digital Therapy Methods). We use the various fields within research, clinical methods and models that are proven, a mix of Cognitive Behavior Therapy (CBT), Behavior Change Techniques (BCT) and Artificial Intelligence (AI).
Our ambition is to be as accessible and smart as possible so that you can get the help you need - right when you need it.
SleepCure is registered with the Swedish Medical Products Agency
Insufficient sleep is declared a 'public health problem'
More than one-third of adults not getting enough sleep on a regular basis.
1 out of 3 adults suffer from insomnia sometimes in their life.
1 out of 10 needs professional help.
Massive amounts of prescribed sleeping pills. Not the long term solution.
Not enough treatment resources.
The Sleep Cure mission:
To help millions of people back to a healthier and more energized life - through better sleep
Smart Coach
The Smart Coach will help you step by step, day by day with daily routines and challenges to take the steps towards better sleep in 4 weeks.
Knowlege
Be guided in the knowledge library to understand the mechanics of sleep.
Insights
Gain insights on circadian, daily rhythm and what different behaviors affect you. Follow progress and improve over time.
Sleep Tools
Tools for better sleep and exercises to wind down.
Download the app
